Dawn Health 1.3.13

Sleepedy, Inc. – Freeware – iOS
out of 49 votes

Transform Your Sleep with Dawn Health

Pete Milner

02/04/2025

Dawn Health by Sleepedy, Inc. is an innovative app designed to enhance your sleep quality through personalized insights and solutions.

Dawn is an innovative solution designed to enhance your sleep quality naturally, without relying on pills or external sleep aids. By connecting you with a personal sleep coach, Dawn offers a tailored program based on your unique lifestyle.

The sleep program utilized by Dawn has been scientifically proven to assist individuals struggling with long-term poor sleep. Through this program, you can expect to experience various benefits, including a decrease in the time it takes to fall asleep, a reduction in nighttime awakenings, an increase in self-confidence regarding your ability to achieve restful sleep, and a decrease in reliance on external sleep aids.

Here are some key features that set Dawn apart:

Evidence-based sleep program: Dawn's method is backed by peer-reviewed scientific research and has shown to be effective. Over a span of a few weeks, you'll learn cognitive and behavioral techniques to enhance your sleep quality naturally by leveraging your internal sleep drive. Read more about our evidence-based method here.
Personal sleep coach: Our experienced sleep coaches understand the unique challenges faced by poor sleepers. They will work closely with you to develop a personalized program that caters to your specific circumstances.
Direct integration with sleep trackers: If you use a sleep tracker that integrates with the Apple Health app, Dawn can automatically monitor your sleep patterns each night. This valuable insight can be harnessed by both you and your coach to make necessary adjustments and enhance your sleep plan.
Sleep reporting and progress tracking: Dawn provides detailed reports that enable you to monitor the quality and quantity of your sleep. This allows you to track your progress over time and observe improvements in your sleep quality.

If you have any questions or need further information, please don't hesitate to contact the Dawn team at [email protected]. We value your feedback and would love to hear from you!

Notes:

Dawn integrates seamlessly with the Health App, ensuring the secure and private sharing of your sleep data for automatic sleep tracking in the sleep journal.

For more information, please review our terms and conditions:

Overview

Dawn Health is a Freeware software in the category Home & Hobby developed by Sleepedy, Inc..

The latest version of Dawn Health is 1.3.13, released on 02/14/2024. It was initially added to our database on 02/14/2024.

Dawn Health runs on the following operating systems: iOS.

Users of Dawn Health gave it a rating of 5 out of 5 stars.

Pros

User-friendly interface makes it easy to navigate and use
Access to virtual therapy sessions with licensed professionals
Personalized sleep improvement plans based on individual needs
Ability to track and monitor sleep patterns and progress over time
Features relaxation techniques and meditation exercises to improve sleep quality

Cons

Subscription-based service may be costly for some users
Limited availability of therapists may result in long wait times for appointments
In-app purchases may be required to access certain premium features
Compatibility issues with some devices and operating systems reported by users
Some users may find the selection of meditation exercises and relaxation techniques limited

Pete Milner

I'm Pete, a software reviewer at UpdateStar with a passion for the ever-evolving world of technology. My background in engineering gives me a unique insight into the intricacies of software, allowing me to provide in-depth, knowledgeable reviews and analyses. Whether it's the newest software releases, tech innovations, or the latest trends, I'm here to break it all down for you. I work from UpdateStar’s Berlin main office.

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