Dawn Health 1.3.13

Dawn is an innovative solution designed to enhance your sleep quality naturally, without relying on pills or external sleep aids. By connecting you with a personal sleep coach, Dawn offers a tailored program based on your unique lifestyle.

The sleep program utilized by Dawn has been scientifically proven to assist individuals struggling with long-term poor sleep. Through this program, you can expect to experience various benefits, including a decrease in the time it takes to fall asleep, a reduction in nighttime awakenings, an increase in self-confidence regarding your ability to achieve restful sleep, and a decrease in reliance on external sleep aids.

Here are some key features that set Dawn apart:

• Evidence-based sleep program: Dawn's method is backed by peer-reviewed scientific research and has shown to be effective. Over a span of a few weeks, you'll learn cognitive and behavioral techniques to enhance your sleep quality naturally by leveraging your internal sleep drive. Read more about our evidence-based method here.
• Personal sleep coach: Our experienced sleep coaches understand the unique challenges faced by poor sleepers. They will work closely with you to develop a personalized program that caters to your specific circumstances.
• Direct integration with sleep trackers: If you use a sleep tracker that integrates with the Apple Health app, Dawn can automatically monitor your sleep patterns each night. This valuable insight can be harnessed by both you and your coach to make necessary adjustments and enhance your sleep plan.
• Sleep reporting and progress tracking: Dawn provides detailed reports that enable you to monitor the quality and quantity of your sleep. This allows you to track your progress over time and observe improvements in your sleep quality.

If you have any questions or need further information, please don't hesitate to contact the Dawn team at [email protected]. We value your feedback and would love to hear from you!

Notes:

• Dawn integrates seamlessly with the Health App, ensuring the secure and private sharing of your sleep data for automatic sleep tracking in the sleep journal.

For more information, please review our terms and conditions:

• Terms of service: https://www.dawn.health/legal/terms-of-service
• Privacy policy: https://www.dawn.health/legal/privacy-policy